The holidays from Halloween to Thanksgiving to Christmas to New Years Day are filled with merriment and good cheer! They're also times when we're susceptible to packing on a few extra pounds. The problem is we tend not to lose those pounds afterwards. So like rings on tree, we add "circles" over the years – layers of unhealth!
Strategies for Healthy Holidays Survival is our gift to you to help you go into the holidays with a plan. Here's 2-pages packed for winning weighs over the holidays.
Judith (and Kevin) McCarthy have been helping clients get to a healthier place in their lives since 2008 when Kevin lost 50 pounds and Judith lost 25 pounds. More importantly we learned how to keep the weight off. If you want to learn more about getting to a healthier place, contact your health coach or reach out to Judith McCarthy by email or call her at 407.927.1642 for a free consultation.
Year round, go to our A Healthier Place Facebook Page and LIKE it to get tips, information and community around being healthy in the most robust sense of the word.